Meet your new gym buddy—this A6-sized workout log! It's a wire-bound notebook designed to help you track everything: reps, sets, weights, and exercises. Brand new, never used, and packed with over 500 exercise references. Perfect for staying organized and motivated.

Made in the UK by The Calorie Club, this log is sturdy and portable—fits right in your pocket or gym bag. Each page helps you record workouts by muscle group: arms, chest, back, legs, abs, you name it. Great for bodybuilding, weight lifting, or general fitness tracking.

Whether you're a beginner or a seasoned lifter, writing things down makes a huge difference. It's not just a notebook—it's a plan. Use it at home, in commercial gyms, or on the go. MPN is 4820105000. Stop guessing what you lifted last week—write it down and crush your goals!